I am interested in joining the cross country team, what should I do?

• Visit the Registration - Cost page to register.

• Consider participating in voluntary summer off season strength training (highly suggested).

  • Join the C&S GroupMe

  • You may attend a maximum of 3 sessions per week and only 1 on Thursday

  • Sessions are Monday 6:30 PM, Wednesday 7:30 AM, Thursday 7:30 AM or 6:30 PM

• Join our group discussion boards on GroupMe. This is our primary method of communication.

  • Knights XC (OHEAA)

  • OKC KNIGHTS Announcements Board

• Visit the training plans on this website

• Participate in one of our mandatory Parent and athlete meetings mid May or late July (7/27/23). More details are available on GroupMe.

• Practices start on the Monday, July 31, 2023 . Maps are available on the Additional Info page of the website