Cross Country is a team sport.  Athletes compete together in one race, usually through parks, fields, or golf courses.  The H.S. boys typically run 5K races (3.1 miles) and the H.S. girls run 2 miles (M.S. races are slightly shorter).  Team scores are based on the sum of the first five runners’
places—lowest score wins.

The OKC Knights Cross Country program has been in existence since 2012, and continues at a strong pace! 

¨¨ H.S. boys and girls (Varsity and JV)

¨¨ M.S. boys and girls (7th & 8th grade)

¨¨ Season —August thru early October

¨¨ Saturday Morning Races

¨¨ Practice at Oklahoma Christian University
    on Monday and Thursday nights
 
Are you ready for the challenge?  Come be part of something great.  Runners of all abilities are
welcome!