Providing a positive environment for spiritual growth through competitive athletics to homeschooling families.

Welcome to the OKC Knights Cross Country site!

Cross Country is a team sport. Athletes compete together in one race, usually through parks, fields, or golf courses. The H.S. boys typically run 5K races (3.1 miles) and the H.S. girls run 2 miles (M.S. races are slightly shorter). Team scores are based on the sum of the first five runners’ places—lowest score wins.

The OKC Knights Cross Country program has been in existence since 2012, and continues at a strong pace!

H.S. boys and girls (Varsity and JV)

M.S. boys and girls (7th & 8th grade)

Season —August thru mid October

Saturday Morning Races

Practice at Oklahoma Christian University on Monday and Thursday nights

Are you ready for the challenge? Come be part of something great. Runners of all abilities are welcome!

Contact Us

Please feel free to reach us if you have any questions.

Coach Dave Fresella
(405) 210-7205

Home - Track - Running Club - Registration/Cost - Training Plans - Strength Training - Schedule - Additional Info - Records

Intuit Mailchimp logo

© 2021 OKC Knights CC