PERSEVERANCE - DISCIPLINE - LOYALTY - EXCELLENCE
Providing a positive environment for spiritual growth through competitive athletics to homeschooling families.
Welcome to the OKC Knights Cross Country site!
Cross Country is a team sport. Athletes compete together in one race, usually through parks, fields, or golf courses. The H.S. boys typically run 5K races (3.1 miles) and the H.S. girls run 2 miles (M.S. races are slightly shorter). Team scores are based on the sum of the first five runners’ places—lowest score wins.
The OKC Knights Cross Country program has been in existence since 2012, and continues at a strong pace!
H.S. boys and girls (Varsity and JV)
M.S. boys and girls (7th & 8th grade)
Season —August thru early October
Saturday Morning Races
Practice at Oklahoma Christian University on Monday and Thursday nights
Are you ready for the challenge? Come be part of something great. Runners of all abilities are welcome!
Please feel free to reach us if you have any questions.
Coach Dave Fresella:
Home - Track - Running Club - Registration/Cost - Training Plans - Strength Training - Schedule - Additional Info - Records